How to Make Hummus Without A Food Processor - A Step-by-Step Guide

Hummus is a delicious and versatile dip that is enjoyed all around the world. But if you don't have a food processor at home, making hummus can seem like a daunting task. However, fear not! You can still make a creamy and delicious hummus without the use of a food processor. All you need are a few simple ingredients and a little bit of patience to achieve the same smooth and fluffy texture of traditional hummus.

Traditional hummus is made by blending chickpeas, garlic, tahini, lemon j...

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Ingredients

  • 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
  • ¼ cup tahini
  • 1 tablespoon toasted sesame oil, or to taste
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch garlic powder, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
  • Nutrition

    153 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 28mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 71mg
    • Iron: 2mg
    • Potassium: 187mg