How to Make Hummus II - A Step-by-Step Guide

Hummus is a popular Middle Eastern dip or spread made from chickpeas, tahini, olive oil, and various other seasonings. It is a versatile and delicious dish that can be enjoyed as a snack with pita bread or raw vegetables, or used as a spread in sandwiches and wraps. While there are many variations of hummus, this recipe, Hummus II, is a classic version that is easy to make and full of flavor.

The key ingredient in hummus is chickpeas, also known as garbanzo beans. These legumes are pa...

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Ingredients

  • 2 cloves garlic
  • 2 (15 ounce) cans garbanzo beans, drained
  • 8 ounces tofu
  • 3 lemons, juiced
  • ¼ cup parsley
  • ¾ cup tahini
  • 1 teaspoon ground ginger
  • 1 pinch ground cayenne pepper
  • 1 tablespoon tamari
  • salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 40
  • Yield: 5 cups

  • Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.
  • Nutrition

    52 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 69mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Protein: 2g
    • Vitamin C: 7mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 64mg