How to Make Hummus I - A Step-by-Step Guide

Hummus is a classic Middle Eastern dish that has gained widespread popularity around the world. Made from simple, wholesome ingredients like chickpeas, tahini, olive oil, and garlic, hummus is not only delicious but also incredibly nutritious. It's a versatile spread that can be enjoyed with fresh vegetables, pita bread, or as a condiment in sandwiches and wraps.

While there are many variations of hummus, this recipe for Hummus I is a traditional take on the classic dish. It's creamy,...

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Ingredients

  • 2 (15 ounce) cans garbanzo beans, drained
  • ½ cup roasted tahini
  • ¼ cup lemon juice
  • 1 teaspoon grated lemon zest, minced
  • 2 cloves garlic
  • ¼ cup packed flat leaf parsley
  • ¼ cup chopped green onions
  • salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 24
  • Yield: 3 cups

  • Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
  • Nutrition

    62 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 72mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 70mg