How to Make Hummus from Scratch - A Step-by-Step Guide

Hummus is a delicious, creamy, and nutritious spread that has been a staple in Middle Eastern cuisine for centuries. Made from simple, wholesome ingredients like chickpeas, tahini, olive oil, and garlic, hummus is not only a flavorful snack, but also a versatile ingredient that can be used in a variety of dishes. While store-bought hummus is convenient, making it from scratch allows you to customize the flavor and texture to your liking, and it's surprisingly easy to do!

Preparing hum...

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Ingredients

  • ¾ cup dry garbanzo beans
  • ¼ cup dried soybeans
  • 1 bay leaf
  • 1 onion, quartered
  • 1 cup vegetable broth
  • 3 cups water
  • 2 cloves cloves garlic, crushed
  • 1 lemon, juiced
  • 2 tablespoons soy sauce
  • black pepper to taste
  • ¼ cup tahini
  • ¼ cup chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 15 mins
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
  • Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
  • Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.
  • Nutrition

    161 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 302mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 17mg
    • Calcium: 93mg
    • Iron: 3mg
    • Potassium: 386mg