How to Make Honey Steelhead Trout - A Step-by-Step Guide

Steelhead trout is a delicious and nutritious fish that is often overlooked in the kitchen. With its delicate flavor and flaky texture, it's a versatile ingredient that can be prepared in a variety of ways. One of the best ways to enjoy steelhead trout is by marinating it in honey, which adds a sweet and sticky glaze that enhances the natural flavors of the fish.

This recipe for honey steelhead trout is simple and easy to follow, making it perfect for both beginner and experienced coo...

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Ingredients

  • 1 pound steelhead trout fillets
  • ⅓ cup honey
  • 2 tablespoons mesquite seasoning
  • 1 teaspoon ground black pepper
  • 1 teaspoon seasoned salt (such as LAWRY'S®)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey, then sprinkle mesquite seasoning, black pepper, and seasoned salt over top. Use a fork to press honey and seasonings into trout.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  • Nutrition

    228 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 61mg
    • Sodium: 1657mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 0g
    • Total Sugars: 23g
    • Protein: 21g
    • Vitamin C: 3mg
    • Calcium: 113mg
    • Iron: 1mg
    • Potassium: 454mg