How to Make Honey Soy Tilapia - A Step-by-Step Guide

If you're looking for a delicious and healthy way to prepare tilapia, look no further than this Honey Soy Tilapia recipe. This dish is bursting with flavor, thanks to the combination of sweet honey and savory soy sauce. Not only is this recipe easy to make, but it's also a great way to incorporate more seafood into your diet.

Tilapia is a mild-flavored fish that pairs well with a variety of seasonings, making it a versatile option for any meal. The addition of honey and soy sauce in t...

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Ingredients

  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 2 (3 ounce) fillets tilapia
  • cooking spray
  • 1 teaspoon freshly cracked black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 fillets

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
  • Nutrition

    218 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 31mg
    • Sodium: 1399mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 1g
    • Total Sugars: 30g
    • Protein: 19g
    • Vitamin C: 3mg
    • Calcium: 52mg
    • Iron: 1mg
    • Potassium: 461mg