How to Make Honey Pumpkin Seeds - A Step-by-Step Guide

Roasting pumpkin seeds is a delicious and nutritious way to enjoy the whole pumpkin. With a little bit of honey, you can take your roasted pumpkin seeds to the next level, creating a sweet and savory snack that's perfect for any time of year.

Whether you have leftover pumpkin seeds from carving pumpkins or just want a tasty, healthy snack, this honey roasted pumpkin seed recipe is sure to become a favorite in your household. The combination of crunchy seeds and sweet honey creates a f...

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Ingredients

  • ¼ cup butter, melted
  • ½ cup honey
  • 2 tablespoons brown sugar
  • ¼ teaspoon salt
  • 4 cups raw pumpkin seeds
  • ¼ cup white sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 16
  • Yield: 16 servings

  • Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
  • Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.
  • Nutrition

    148 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 61mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 14g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 156mg