How to Make Honey-Poppy Seed Cornish Hens - A Step-by-Step Guide

When it comes to cooking, Cornish hens are an underrated and underappreciated protein. These small game birds are not only easy to prepare, but also make a stunning presentation on the dining table. One of the best ways to elevate the flavor of Cornish hens is to infuse them with a sweet and savory glaze, and that's exactly what we're doing with this Honey-Poppy Seed Cornish Hens recipe.

The star of this dish is the honey-poppy seed glaze, which adds a delightful sweetness and nuttine...

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Ingredients

  • 2 Rock Cornish hens
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ⅓ cup honey
  • 1 tablespoon poppy seeds
  • 1 ½ teaspoons mustard powder
  • ¾ teaspoon ground ginger

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 30 mins
  • Total Time: 1 hr 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
  • Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
  • Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
  • Roast uncovered for 1 hour turning once.
  • Nutrition

    442 cal.

    • Total Fat: 25g
    • Saturated Fat: 7g
    • Cholesterol: 170mg
    • Sodium: 395mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 24g
    • Protein: 30g
    • Vitamin C: 1mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 443mg