How to Make Honey Orange Glazed Cod - A Step-by-Step Guide

If you're looking for a simple yet incredibly flavorful seafood dish, then look no further than this Honey Orange Glazed Cod recipe. This dish is the perfect combination of sweet and savory, and the bright, citrusy flavors of the orange pair perfectly with the natural sweetness of honey. The result is a mouthwatering glaze that perfectly complements the delicate, flaky texture of the cod.

Not only is this recipe delicious, but it's also incredibly easy to make. With just a handful of ...

Read more Snack recipes

Ingredients

  • cooking spray
  • 3 (4 ounce) cod fillets
  • 2 tablespoons orange marmalade
  • 1 tablespoon honey
  • 1 ½ teaspoons orange juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon sesame oil
  • ½ teaspoon reduced-sodium soy sauce
  • ⅛ teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 3

  • Set an oven rack 6 inches below the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.
  • Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.
  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
  • Brush fillets with remaining glaze. Garnish with parsley.
  • Nutrition

    159 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 42mg
    • Sodium: 161mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 0g
    • Total Sugars: 14g
    • Protein: 21g
    • Vitamin C: 8mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 487mg