How to Make Honey Mustard Tofu - A Step-by-Step Guide

If you're looking for a protein-packed and flavorful dish that's easy to make, then honey mustard tofu is the way to go. Tofu is a great alternative to meat, and when marinated and cooked with honey mustard, it becomes a truly delicious and satisfying meal. This recipe is perfect for vegetarians and meat-eaters alike, and it's a great way to introduce non-tofu lovers to this versatile and nutritious ingredient.

The combination of sweet and tangy flavors in honey mustard tofu makes it ...

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Ingredients

  • 3 tablespoons butter
  • 1 pound firm tofu, sliced into 1/4 inch slices
  • 2 cups whole wheat flour
  • 1 cup water
  • ¼ cup dry white wine
  • 2 cubes vegetable bouillon
  • 4 tablespoons prepared mustard
  • ¼ cup honey

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.
  • Nutrition

    532 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 23mg
    • Sodium: 262mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 11g
    • Total Sugars: 18g
    • Protein: 27g
    • Vitamin C: 1mg
    • Calcium: 810mg
    • Iron: 6mg
    • Potassium: 563mg