How to Make Honey-Dijon Chicken Tenders - A Step-by-Step Guide

Are you looking for a quick and easy weeknight dinner that the whole family will love? Look no further than these delicious Honey-Dijon Chicken Tenders. This recipe combines the sweetness of honey with the tanginess of Dijon mustard to create a flavorful and juicy chicken dish that is sure to become a staple in your dinner rotation.

These chicken tenders are not only delicious, but they are also incredibly easy to make. With just a few simple ingredients and minimal prep time, you can...

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Ingredients

  • ½ cup all-purpose flour, or as needed
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • ½ cup Italian-seasoned bread crumbs, or more as needed
  • 1 pound chicken tenders
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons butter

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
  • Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
  • Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
  • Nutrition

    390 cal.

    • Total Fat: 13g
    • Saturated Fat: 7g
    • Cholesterol: 92mg
    • Sodium: 909mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 1g
    • Total Sugars: 14g
    • Protein: 29g
    • Vitamin C: 0mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 239mg