How to Make Honduran Baleadas - A Step-by-Step Guide

Honduran Baleadas are a popular street food in Honduras, made with a soft flour tortilla and various savory fillings. These delicious snacks are a staple in Honduran cuisine and are commonly eaten for breakfast, lunch, or as a hearty midday snack. The versatility and simplicity of baleadas make them a favorite among locals and tourists alike, and they are a must-try for anyone looking to experience the authentic flavors of Honduras.

The key to a delicious baleada lies in the perfect b...

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Ingredients

  • 2 cups all-purpose flour
  • 1 cup water
  • ½ cup vegetable oil
  • 1 egg
  • ½ teaspoon salt
  • 2 cups refried beans, warmed
  • 1 avocado, sliced
  • ½ cup crumbled queso fresco (fresh white cheese)
  • ¼ cup crema fresca (fresh cream)

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 5 mins
  • Servings: 8
  • Yield: 8 baleadas

  • Make the tortillas: Mix flour, water, vegetable oil, egg, and salt together in a large bowl. Knead dough until smooth and no longer sticky. Form into eight golf ball-sized balls. Cover and let rest for about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco onto warm tortillas, then drizzle crema over top. Fold tortillas in half to eat.
  • Nutrition

    390 cal.

    • Total Fat: 23g
    • Saturated Fat: 6g
    • Cholesterol: 44mg
    • Sodium: 369mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 6mg
    • Calcium: 78mg
    • Iron: 3mg
    • Potassium: 352mg