How to Make Homemade Sauerkraut - A Step-by-Step Guide

Homemade sauerkraut is a wonderfully tangy and crunchy fermented cabbage dish that has been enjoyed for centuries. It's a staple in many European cuisines and has gained popularity around the world for its probiotic benefits and unique flavor. Making sauerkraut at home is a simple and rewarding process, and once you've tasted the homemade version, you may never go back to store-bought!

Creating your own sauerkraut allows you to customize the flavor to your liking, making it as tangy, ...

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Ingredients

  • 1 cup water
  • 1 cup distilled white vinegar
  • ½ onion, diced
  • 1 head cabbage, cored and shredded
  • ¾ teaspoon sea salt
  • ½ teaspoon celery seed
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 8

  • Combine water, 1/2 cup vinegar, and onion in a pot over high heat. Add cabbage, salt, celery seed, onion powder, garlic powder, and pepper, then pour remaining 1/2 cup vinegar over top. Cover and bring to a boil. Reduce the heat and simmer for 3 minutes.
  • Uncover and stir cabbage. Cover again and cook, stirring occasionally, until cabbage is tender and wilted, 10 to 15 minutes more.
  • Nutrition

    46 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 213mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 60mg
    • Calcium: 83mg
    • Iron: 0mg
    • Potassium: 325mg