How to Make Homemade Pumpkin Puree in the Microwave - A Step-by-Step Guide

Nothing screams fall more than the scent of pumpkin filling your kitchen, and with this homemade pumpkin puree recipe, you can bring that autumnal aroma into your home in just minutes. The best part? You don't even need to turn on your oven. This recipe utilizes the microwave to quickly and easily transform fresh pumpkins into a smooth, velvety puree that's perfect for all of your favorite fall recipes.

There's something so satisfying about using fresh ingredients in your cooking, and...

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Ingredients

  • 1 pie pumpkin

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 cups

  • Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
  • Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
  • Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
  • Peel skin from pumpkin using your fingers.
  • Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.
  • Nutrition

    88 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 3mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 31mg
    • Calcium: 71mg
    • Iron: 3mg
    • Potassium: 1156mg