How to Make Homemade Pumpkin Puree - A Step-by-Step Guide

There's something so satisfying about making homemade pumpkin puree from scratch. Whether you're making pumpkin pie, pumpkin soup, or pumpkin bread, using fresh puree adds a depth of flavor that canned puree just can't match. Plus, it's a great way to use up any leftover pumpkins from Halloween or Thanksgiving. Not to mention, the process is incredibly easy and the end result is well worth the effort.

To start, you'll need to select a good pumpkin for puree. Look for sugar pumpkins, a...

Read more

Ingredients

  • 1 sugar pumpkin

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 5
  • Yield: 1 pumpkin

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Cut pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  • Bake in the preheated oven, foil-side up, until tender, about 1 hour.
  • Scrape pumpkin flesh from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Use or store in the freezer in freezer-safe bags.
  • Nutrition

    189 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 7mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 7g
    • Vitamin C: 65mg
    • Calcium: 153mg
    • Iron: 6mg
    • Potassium: 2470mg