How to Make Homemade Paleo-Style Breakfast Sausage - A Step-by-Step Guide

Breakfast sausages are a staple in many households, but store-bought versions often come loaded with preservatives, fillers, and unhealthy additives. If you're following a paleo lifestyle or simply want to cut out the unnecessary chemicals from your diet, making your own homemade paleo-style breakfast sausage is a great way to enjoy this classic breakfast dish without compromising your health.

With just a few simple ingredients, you can create flavorful and juicy breakfast sausages th...

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Ingredients

  • 1 pound ground pork
  • 2 teaspoons finely chopped fresh sage leaves
  • 1 teaspoon finely chopped fresh thyme
  • 1 teaspoon kosher salt
  • ¾ teaspoon ground black pepper
  • ¼ teaspoon chopped fresh rosemary
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon red pepper flakes

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 patties

  • Mix ground pork, sage, thyme, salt, pepper, rosemary, nutmeg, cayenne pepper, and red pepper flakes in a bowl with your hands until thoroughly combined. Form into 8 patties.
  • Working in batches, cook patties in a large skillet over medium heat until browned, 8 to 10 minutes. Flip patties and continue to cook until browned on the other side, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Nutrition

    118 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 37mg
    • Sodium: 269mg
    • Total Carbohydrate: 0g
    • Dietary Fiber: 0g
    • Protein: 10g
    • Vitamin C: 1mg
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 149mg