How to Make Homemade Oat Milk - A Step-by-Step Guide

Homemade oat milk is a nutritious and delicious dairy-free alternative to cow's milk. It's incredibly easy to make at home, and requires just a few simple ingredients. Plus, it's a budget-friendly option for those looking to reduce their dairy consumption while still enjoying a creamy, non-dairy beverage.

Oat milk has a subtle, slightly sweet flavor that makes it perfect for use in coffee, smoothies, cereal, and even baking. Additionally, it's rich in fiber, vitamins, and minerals, ma...

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Ingredients

  • 1 cup water, or to taste
  • ¼ cup rolled oats
  • 1 tablespoon maple syrup (Optional)
  • 1 splash vanilla extract
  • 1 pinch salt

Information

  • Prep Time: 5 mins
  • Additional Time: 30 mins
  • Total Time: 35 mins
  • Servings: 1
  • Yield: 1 serving

  • Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
  • Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.
  • Nutrition

    135 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 165mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 2g
    • Total Sugars: 12g
    • Protein: 3g
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 120mg