How to Make Homemade Kale Chips - A Step-by-Step Guide

Homemade kale chips are a delicious and healthy snack that can easily be made at home. Kale chips are a great alternative to regular potato chips as they are lower in calories and packed with nutrients. They are also a great way to get your daily serving of leafy greens in a tasty and convenient way.

Making kale chips at home is simple and requires only a few ingredients. The key to making perfect kale chips is to ensure that the kale leaves are completely dry before baking. This will...

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Ingredients

  • 1 tablespoon canola oil, or to taste
  • 1 bunch kale - rinsed, dried and chopped
  • ¼ teaspoon garlic powder, or to taste
  • ¼ teaspoon sea salt, or to taste
  • ¼ teaspoon dried dill weed, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
  • Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
  • Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
  • Nutrition

    175 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 317mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 0g
    • Protein: 8g
    • Vitamin C: 269mg
    • Calcium: 305mg
    • Iron: 7mg
    • Potassium: 1011mg