How to Make Homemade Honey-Sunflower Butter - A Step-by-Step Guide

There's something truly special about making your own nut or seed butter at home. Not only is it a fun and rewarding kitchen project, but the resulting spread is often far superior to anything you can buy at the store. One such homemade treat is honey-sunflower butter, which combines the rich, nutty flavor of sunflower seeds with the natural sweetness of honey. The result is a creamy, decadent spread that's perfect for slathering on toast, drizzling over oatmeal, or using as a dip for apples ...

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Ingredients

  • 2 cups honey-roasted sunflower seeds

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 10
  • Yield: 10 servings

  • Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
  • Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.
  • Nutrition

    168 cal.

    • Total Fat: 15g
    • Saturated Fat: 1g
    • Sodium: 3mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 23mg
    • Iron: 2mg
    • Potassium: 186mg