How to Make Homemade Energy Bars - A Step-by-Step Guide

The hustle and bustle of daily life often leave us feeling drained of energy. Whether it's tackling a busy work day, powering through a workout, or simply needing a pick-me-up between meals, having a nutritious and convenient snack on hand is essential. This is where homemade energy bars come in - a perfect solution to keep you fueled and satisfied on the go.

Homemade energy bars not only provide a quick energy boost, but they also offer a healthy combination of protein, fiber, and es...

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Ingredients

  • 3 ½ cups rolled oats
  • ¾ cup sweetened dried cranberries (such as Craisins)
  • ⅔ cup sunflower seeds
  • ½ cup white chocolate chips
  • ½ cup toasted sesame seeds
  • ½ cup oat bran
  • 3 tablespoons flax seeds
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1 ½ cups creamy natural peanut butter
  • 1 cup honey
  • 5 tablespoons olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 45 mins
  • Servings: 20
  • Yield: 20 bars

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix oats, cranberries, sunflower seeds, chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl. Stir in peanut butter, honey, and oil until well combined. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.
  • Nutrition

    359 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 1mg
    • Sodium: 175mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 22g
    • Protein: 10g
    • Vitamin C: 0mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 273mg