How to Make Homemade Black Bean Veggie Burgers - A Step-by-Step Guide

Homemade Black Bean Veggie Burgers are a delicious and healthy alternative to traditional meat burgers. Packed full of wholesome ingredients and bursting with flavor, these burgers are the perfect option for a meatless meal that doesn't skimp on taste.

Made with black beans, veggies, and a blend of spices, these veggie burgers are a great way to incorporate more plant-based protein into your diet. Whether you're a vegetarian, vegan, or simply looking to cut back on your meat consumption, ...

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Ingredients

  • cooking spray
  • 1 (16 ounce) can black beans, drained and rinsed
  • ½ green bell pepper, cut into 2 inch pieces
  • ½ onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • ½ cup bread crumbs

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 burgers

  • Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
  • Mash black beans in a medium bowl with a fork until thick and pasty.
  • Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
  • Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
  • Divide the mixture into four patties and place on the prepared foil.
  • Grill on the preheated grill for about 8 minutes on each side.
  • Serve hot and enjoy!
  • Nutrition

    198 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 607mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 10g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 19mg
    • Calcium: 99mg
    • Iron: 4mg
    • Potassium: 515mg