How to Make Homemade Arepas - A Step-by-Step Guide

Homemade arepas are a delicious and versatile dish that is popular in many Latin American countries, especially in Colombia and Venezuela. These savory, corn-based cakes are typically served as a side dish or stuffed with a variety of fillings, making them a perfect option for breakfast, lunch, or dinner.

While arepas are widely available in Latin American restaurants and markets, making them at home is a rewarding and relatively simple process. With just a few basic ingredients and s...

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Ingredients

  • 2 ½ cups lukewarm water
  • 1 teaspoon salt
  • 2 cups pre-cooked white cornmeal (such as P.A.N.®)
  • ¼ cup vegetable oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 arepas

  • Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.
  • Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.
  • Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.
  • Enjoy!
  • Nutrition

    96 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 293mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 1g
    • Protein: 2g
    • Calcium: 2mg
    • Potassium: 1mg