How to Make Hispanic Tilapia and Rice Bowl - A Step-by-Step Guide

Hispanic cuisine is a vibrant and flavorful culinary tradition that has been influenced by a diverse range of cultures and ingredients. One of the most popular and versatile ingredients in Hispanic cooking is tilapia, a mild and flaky white fish that is perfect for creating delicious and healthy meals. In this recipe, we will be combining tilapia with a variety of fresh and colorful ingredients to create a vibrant and satisfying Hispanic Tilapia and Rice Bowl.

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Ingredients

  • 4 (4 ounce) tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
  • 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
  • 1 ¾ cups water
  • 2 tablespoons medium chunky salsa
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
  • Salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
  • In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
  • Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
  • Place rice in a serving dish and top with fish. Serve immediately.
  • Nutrition

    461 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 550mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 35g
    • Vitamin C: 8mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 893mg