How to Make High-Protein Quinoa Breakfast Bowl - A Step-by-Step Guide

Looking for a nutritious and satisfying breakfast option to fuel your day? Look no further than this High-Protein Quinoa Breakfast Bowl! Packed with plant-based protein and a variety of vibrant flavors, this breakfast bowl is sure to become a fast favorite in your morning routine.

Quinoa is the star of this recipe, providing a hefty dose of protein, fiber, and essential nutrients to keep you feeling full and energized throughout the morning. Combined with a variety of colorful fruits,...

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Ingredients

  • ½ cup water
  • ¼ cup multi-colored quinoa
  • ½ cup reduced-sodium cottage cheese
  • ½ banana, sliced
  • 1 tablespoon fresh blueberries
  • 1 teaspoon chia seeds
  • 1 pinch ground cinnamon

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 15 mins
  • Total Time: 40 mins
  • Servings: 1
  • Yield: 1 serving

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
  • Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
  • Nutrition

    313 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 22mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 6g
    • Total Sugars: 12g
    • Protein: 21g
    • Vitamin C: 7mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 568mg