How to Make High-Protein Oatmeal for Athletes - A Step-by-Step Guide

As an athlete, it's important to fuel your body with the right nutrients to support your training and recovery. One essential nutrient for athletes is protein, which helps repair and build muscle tissue. A great way to incorporate more protein into your diet is by starting your day with a high-protein breakfast, such as this high-protein oatmeal recipe. Oatmeal is a classic breakfast option that is not only filling and satisfying, but can also be packed with protein to support your athletic e...

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Ingredients

  • 1 cup oatmeal
  • 1 scoop whey protein powder, or to taste
  • ½ cup blueberries
  • 2 tablespoons pumpkin seeds, or to taste
  • 2 tablespoons raisins, or to taste
  • ¼ cup skim milk, or as needed

Information

  • Prep Time: 4 mins
  • Cook Time: 1 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
  • Nutrition

    634 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 1mg
    • Sodium: 220mg
    • Total Carbohydrate: 96g
    • Dietary Fiber: 13g
    • Total Sugars: 23g
    • Protein: 34g
    • Vitamin C: 8mg
    • Calcium: 264mg
    • Iron: 19mg
    • Potassium: 845mg