How to Make High-Fiber Maple Brekkie Muffins - A Step-by-Step Guide

Are you looking for a nutritious and delicious breakfast option that will keep you full and satisfied all morning? Look no further than these High-Fiber Maple Brekkie Muffins! Packed with wholesome ingredients and plenty of fiber, these muffins are the perfect way to start your day on the right foot. Whether you're rushing out the door or enjoying a leisurely breakfast at home, these muffins are sure to become a staple in your morning routine.

One of the best things about these muffin...

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Ingredients

  • cooking spray
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1 cup finely chopped apples
  • ¾ cup nonfat milk
  • ¼ cup vegetable oil
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • 1 egg, beaten

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
  • Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
  • Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
  • Spoon batter into the prepared muffin cups, filling each 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
  • Nutrition

    154 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 196mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 84mg
    • Iron: 1mg
    • Potassium: 140mg