How to Make High-Fiber Breakfast Muffins - A Step-by-Step Guide

Start your morning off right with a batch of delicious and nutritious High-Fiber Breakfast Muffins! Packed with wholesome ingredients and fiber-rich foods, these muffins are the perfect way to kickstart your day and keep you feeling full and satisfied until lunchtime.

These muffins are not only incredibly tasty, but they also offer a host of health benefits. Fiber is essential for digestive health and can help lower cholesterol levels, regulate blood sugar, and aid in weight managemen...

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Ingredients

  • 1 cup old-fashioned oats
  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¾ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon sea salt
  • 1 cup unsweetened applesauce
  • 2 egg whites
  • ½ cup skim milk
  • ½ cup brown sugar
  • 2 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • ½ cup fresh raspberries
  • ¼ cup fresh blueberries
  • ¼ cup fresh blackberries

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 1 dozen muffins

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
  • Nutrition

    160 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 174mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 12g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 126mg