How to Make Hidden Veggie Meatloaf - A Step-by-Step Guide

Meatloaf is a classic comfort food that is loved by many, but it can sometimes be a challenge to get picky eaters to enjoy their vegetables. However, with this delicious recipe for hidden veggie meatloaf, you can sneak in some extra nutrients without sacrificing on flavor. This cleverly crafted meatloaf is packed with wholesome ingredients that are sure to please even the most discerning palates.

By incorporating a variety of vegetables into the meatloaf mixture, you can boost the nut...

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Ingredients

  • 1 pound lean ground beef
  • ⅔ pound ground turkey
  • 1 egg
  • ¾ cup finely chopped celery
  • ¾ cup regular rolled oats
  • ½ cup skim milk
  • ½ cup ketchup
  • ½ cup finely chopped onion
  • ½ cup finely chopped green bell pepper
  • 1 tablespoon dried parsley
  • 1 teaspoon dry mustard powder
  • ⅔ teaspoon salt
  • ½ teaspoon minced garlic
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 1 hr 55 mins
  • Servings: 6

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Transfer mixture into a 9x5-inch loaf pan.
  • Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.
  • Nutrition

    310 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 118mg
    • Sodium: 590mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 28g
    • Vitamin C: 15mg
    • Calcium: 70mg
    • Iron: 3mg
    • Potassium: 524mg