How to Make Herbed Rice and Spicy Black Bean Salad - A Step-by-Step Guide

Herbed rice and spicy black bean salad is a refreshing and hearty dish that is perfect for a summer barbecue or a light lunch. This recipe is a delicious combination of flavorful herbs, zesty lime, and tangy black beans that will leave your taste buds salivating for more. It's a great way to add some variety to your usual salad repertoire, and it's packed with protein and fiber to keep you feeling satisfied and energized.

The herbed rice adds a fragrant and comforting element to the d...

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Ingredients

  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • 2 cups cold, cooked white rice
  • 1 (14 ounce) can black beans, rinsed and drained
  • 2 celery stalks, finely chopped
  • 1 (4 ounce) can chopped black olives
  • 3 green onions, chopped
  • ¼ cup red wine vinegar
  • ¼ cup extra-virgin olive oil

Information

  • Prep Time: 45 mins
  • Additional Time: 10 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 8 servings

  • Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  • Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  • Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.
  • Nutrition

    185 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 477mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 5mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 258mg