How to Make Herbed Quinoa and Chickpea Pilaf - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that is becoming increasingly popular in home kitchens. It's gluten-free, high in protein and fiber, and has a delightful nutty flavor. Not only is quinoa incredibly healthy, but it's also easy to cook and pairs well with a variety of different ingredients. One delicious way to enjoy quinoa is in a pilaf, a flavorful dish that typically includes a mix of grains, vegetables, and herbs.

This recipe for Herbed Quinoa and Chickpea Pilaf is a deli...

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Ingredients

  • 1 tablespoon GOYA® Extra Virgin Olive Oil
  • 2 tablespoons GOYA® Recaito
  • 1 cup GOYA® Organic Quinoa
  • ¾ cup orange juice
  • 1 teaspoon salt
  • 1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained
  • ½ cup mint leaves, chopped
  • ½ cup parsley leaves, chopped
  • ⅓ cup toasted hazelnuts or pistachios, chopped

Information

  • Prep Time: 10 mins
  • Additional Time: 25 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
  • Nutrition

    168 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 392mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 24mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 304mg