How to Make Herbed Chickpea Salad - A Step-by-Step Guide

Herbed Chickpea Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. This salad features a combination of fresh herbs, crisp vegetables, and protein-packed chickpeas, making it both flavorful and satisfying.

Chickpeas, also known as garbanzo beans, are a staple in many Mediterranean and Middle Eastern cuisines. They have a nutty flavor and a firm texture, making them an excellent base for this salad.

The fresh her...

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Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons lemon juice
  • 4 teaspoons extra-virgin olive oil
  • 1 clove garlic, minced

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon juice, olive oil, and garlic together in a bowl; chill in refrigerator for flavors to blend, 1 to 2 hours.
  • Nutrition

    151 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 287mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 6g
    • Vitamin C: 9mg
    • Calcium: 85mg
    • Iron: 1mg
    • Potassium: 153mg