How to Make Herbed Cauliflower Rice - A Step-by-Step Guide

Herbed cauliflower rice is the perfect side dish for any meal. It's low-carb, gluten-free, and packed with flavor. This recipe takes plain cauliflower rice and transforms it into a delicious and fragrant dish that will have everyone asking for seconds.

Cauliflower rice has gained popularity in recent years as a healthier alternative to traditional rice. It's made by pulsing cauliflower florets in a food processor until they resemble the texture of rice. This versatile ingredient can b...

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Ingredients

  • 1 head cauliflower, cut into florets
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh parsley
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes.
  • Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder.
  • Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy, 5 to 7 minutes. Season with salt and pepper.
  • Nutrition

    37 cal.

    • Total Fat: 0g
    • Sodium: 82mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 68mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 444mg