How to Make Herb-Marinated Grilled Swordfish - A Step-by-Step Guide

Grilling season is upon us, and what better way to kick it off than with a mouthwatering recipe for Herb-Marinated Grilled Swordfish? This dish is bursting with flavor, thanks to a tantalizing blend of fresh herbs and zesty citrus. It's the perfect recipe for a summer barbecue or a special weeknight dinner that's sure to impress.

Swordfish is a meaty, dense fish that holds up beautifully on the grill, making it an excellent choice for a main course. The marinade in this recipe tenderi...

Read more

Ingredients

  • ½ (12 ounce) bottle olive oil
  • ¼ cup lemon juice
  • ¼ cup soy sauce
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons minced garlic
  • 1 teaspoon dried dill
  • ground black pepper to taste
  • 2 pounds swordfish steaks

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
  • When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
  • Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
  • Nutrition

    333 cal.

    • Total Fat: 26g
    • Saturated Fat: 4g
    • Cholesterol: 44mg
    • Sodium: 554mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 6mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 366mg