How to Make Hemp Seed Soup - A Step-by-Step Guide

Looking for a healthy and delicious soup recipe to warm you up on a cold day? Look no further than our Hemp Seed Soup recipe! This nutrient-packed soup is not only a great way to incorporate hemp seeds into your diet, but it also provides a comforting and filling meal that the whole family will love.

Hemp seeds are a superfood that are rich in protein, healthy fats, and essential vitamins and minerals. They have a nutty flavor and a creamy texture when blended, making them an excellen...

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Ingredients

  • 4 cups water
  • 1 cube vegetable bouillon, or more to taste
  • ¾ cup red lentils
  • 2 bay leaves
  • ½ pound carrots, chopped
  • ¼ pound fresh mushrooms, finely chopped
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced, or more to taste
  • ¼ pound hemp seeds
  • 1 bunch cilantro, chopped

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water to a boil in a large pot and add vegetable bouillon to taste. Add lentils and bay leaves and simmer for 15 minutes. Add carrots, mushrooms, salt, and pepper; continue to simmer.
  • Heat olive oil in a skillet over medium-high heat; saute onion until soft, about 5 minutes. Add garlic and saute until fragrant, 1 to 2 minutes. Stir onion mixture into the soup.
  • Cook and stir hemp seeds in a separate skillet over medium-high heat until toasted and fragrant, 2 to 3 minutes. Stir toasted hemp seeds into soup. Add cilantro and cook 5 minutes more.
  • Nutrition

    372 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 100mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 16g
    • Total Sugars: 7g
    • Protein: 21g
    • Vitamin C: 14mg
    • Calcium: 73mg
    • Iron: 4mg
    • Potassium: 781mg