How to Make Hemp and Tahini Coconut Bars - A Step-by-Step Guide

Looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these Hemp and Tahini Coconut Bars! Packed with nutritious ingredients like hemp seeds, tahini, and coconut, these bars are a great option for a midday pick-me-up or a post-workout treat.

Not only are these bars easy to make, but they are also gluten-free and vegan, making them suitable for a variety of dietary preferences. Whether you're looking for a quick and convenient snack to have on hand...

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Ingredients

  • ½ cup hemp seeds
  • ½ cup almonds
  • 8 Medjool dates
  • 2 tablespoons coconut oil
  • 2 tablespoons tahini
  • 2 tablespoons cacao powder
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
  • 3 cups flaked coconut
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 2 tablespoons tahini
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice

Information

  • Prep Time: 30 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Line a 7-inch baking pan with parchment paper.
  • Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
  • Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
  • Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.
  • Nutrition

    506 cal.

    • Total Fat: 44g
    • Saturated Fat: 28g
    • Sodium: 42mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 10g
    • Total Sugars: 13g
    • Protein: 10g
    • Vitamin C: 1mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 358mg