How to Make Hearty Red Lentil Stew - A Step-by-Step Guide

There's nothing quite like a warm and hearty stew to comfort and nourish the body. And when it comes to hearty and satisfying stews, few ingredients can rival the humble red lentil. Packed with protein, fiber, and essential nutrients, red lentils are a pantry staple that can transform into a delicious and nourishing meal in no time.

This Hearty Red Lentil Stew recipe is the perfect way to put those red lentils to good use. With a rich and flavorful broth, tender vegetables, and the sa...

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Ingredients

  • 3 cups water, or to taste
  • 2 medium onions, peeled and finely chopped
  • 4 cloves garlic, crushed
  • 2 cubes vegetable bouillon, or more to taste
  • ½ pound red lentils, rinsed and drained
  • ½ medium butternut squash - peeled, seeded, and chopped
  • 4 medium carrots, chopped
  • 4 small white potatoes, peeled and chopped
  • 1 medium sweet potato, peeled and chopped
  • 2 stalks celery, chopped
  • ¼ pound watercress
  • ¾ cup frozen peas, thawed
  • ¼ cup chopped fresh dill
  • 1 tablespoon gluten-free soy sauce (tamari)

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring 3 cups water, onions, garlic, and 2 bouillon cubes to a boil in a large pot. Add lentils, squash, carrots, white potatoes, and sweet potatoes. If the majority of food is not covered in water, add more water and the corresponding amount of bouillon. Bring to a boil.
  • Lower heat and simmer until potatoes are soft, about 20 minutes. Add celery and simmer for 5 minutes. Add watercress, peas, dill, and soy sauce. Mash some of the potatoes and cook until heated through, 3 to 5 minutes
  • Nutrition

    359 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 280mg
    • Total Carbohydrate: 74g
    • Dietary Fiber: 14g
    • Total Sugars: 11g
    • Protein: 17g
    • Vitamin C: 64mg
    • Calcium: 156mg
    • Iron: 5mg
    • Potassium: 1651mg