How to Make Hearty Hoppin' John Stew - A Step-by-Step Guide

Hearty Hoppin' John Stew is a classic Southern dish that has been enjoyed for generations. This flavorful stew is made with black-eyed peas, rice, and smoked sausage, and is traditionally eaten on New Year's Day for good luck. It's a comforting and satisfying dish that is perfect for cold winter nights or any time you're craving a taste of the South.

Hoppin' John is said to have originated in the Lowcountry regions of South Carolina, where African, Caribbean, and Southern culinary tra...

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Ingredients

  • ½ pound bulk pork sausage
  • 1 stalk celery, sliced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • ½ red bell pepper, diced
  • ¾ cup brown and wild rice mix
  • 1 (15 ounce) can black-eyed peas, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 2 ⅓ cups chicken stock
  • 1 tablespoon Cajun seasoning, or more to taste
  • salt to taste
  • freshly cracked black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Cook and stir sausage in a large skillet over medium heat until meat is still slightly pink, about 8 minutes. Mix celery and onion into sausage; cook and stir until onion is translucent, about 5 more minutes. Stir garlic and red bell pepper into sausage mixture and cook until bell pepper is slightly soft, about 5 minutes.
  • Stir brown and wild rice mix, black-eyed peas, tomatoes with their juice, chicken stock, and Cajun seasoning into sausage and vegetables. Bring to a boil, reduce heat to low, and cover; simmer 45 minutes. Remove cover, raise heat to medium-low, and simmer until stew is thickened, about 15 minutes. Season with salt and cracked black pepper.
  • Nutrition

    354 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 33mg
    • Sodium: 1868mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 33mg
    • Calcium: 97mg
    • Iron: 4mg
    • Potassium: 615mg