How to Make Hearty Greek Lentil Soup - A Step-by-Step Guide

Hearty Greek Lentil Soup is a comforting and nutritious dish that is perfect for a chilly evening. This traditional Greek recipe is packed with protein, fiber, and an array of flavorful ingredients that will warm you from the inside out. With its rich, earthy flavors and hearty texture, this soup is sure to become a staple in your recipe repertoire.

One of the most appealing aspects of this recipe is its simplicity. It requires just a few basic ingredients and minimal prep work, makin...

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Ingredients

  • 1 cup dry lentils, rinsed and drained
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped, or to taste
  • 1 cup sliced celery
  • ½ cup sliced carrots
  • 2 potatoes, peeled and cubed
  • 1 (8 ounce) can crushed tomatoes
  • ¾ cup chopped fresh parsley
  • 1 tablespoon red wine vinegar
  • 1 teaspoon ground cinnamon
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 cups

  • Place lentils in a pot with water to cover; bring to a boil. Drain, reserving water.
  • Heat oil in a skillet over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic; cook for 1 minute. Add celery and carrots; cook and stir until slightly tender, about 5 minutes. Add the partially cooked lentils, potatoes, tomatoes, parsley, vinegar, cinnamon, salt, and pepper; cover with water and bring soup to a boil.
  • Reduce heat to low; partially cover and let simmer until liquid is almost gone, 35 to 45 minutes.
  • Nutrition

    165 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 163mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 46mg
    • Calcium: 82mg
    • Iron: 3mg
    • Potassium: 871mg