How to Make Hearts of Palm Dip - A Step-by-Step Guide

Hearts of Palm Dip is a delicious and healthy appetizer that is perfect for any gathering or party. This dip is made with hearts of palm, a vegetable that comes from the inner core of certain palm trees. It has a unique and slightly sweet flavor that pairs perfectly with the creamy texture of the dip. Hearts of palm are low in calories and fat, making this dip a guilt-free indulgence that everyone can enjoy.

This dip is not only delicious, but also incredibly versatile. It can be serv...

Read more

Ingredients

  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 cup chopped green onion
  • ¼ cup sour cream
  • ¾ cup mayonnaise

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 16
  • Yield: 2 cups

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
  • Nutrition

    116 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 161mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 101mg
    • Iron: 0mg
    • Potassium: 37mg