How to Make Hearts of Palm and Spinach Salad - A Step-by-Step Guide

Hearts of palm and spinach salad is a refreshing and delicious dish that is perfect for any occasion. The combination of the tender hearts of palm, vibrant spinach leaves, and a tangy vinaigrette dressing creates a light and satisfying salad that is sure to please the palate.

Hearts of palm are the edible inner core of certain palm trees. They have a mild, slightly nutty flavor and a delicate texture, making them a great addition to salads. Spinach, on the other hand, adds a burst of ...

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Ingredients

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • ⅓ cup sliced almonds
  • ½ cup canola oil
  • ⅓ cup white vinegar
  • ½ cup ketchup
  • 2 cloves garlic, chopped
  • ½ cup sugar
  • 1 teaspoon salt
  • ½ teaspoon dry mustard powder
  • ½ teaspoon paprika

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  • Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  • Before serving, pour dressing over salad, and toss to coat evenly.
  • Nutrition

    493 cal.

    • Total Fat: 37g
    • Saturated Fat: 4g
    • Sodium: 719mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 11g
    • Total Sugars: 23g
    • Protein: 9g
    • Vitamin C: 50mg
    • Calcium: 138mg
    • Iron: 4mg
    • Potassium: 1397mg