How to Make Hearts of Palm and Avocado Salad - A Step-by-Step Guide

Hearts of palm and avocado salad is a refreshing and delicious dish that is perfect for any occasion. This salad is bursting with flavor and texture, making it a great option for a light lunch or a refreshing side dish. The combination of creamy avocado, tender hearts of palm, and tangy vinaigrette creates a truly delightful and satisfying dish.

Hearts of palm, also known as palm hearts, are the tender, inner cores of certain palm trees. They have a delicate flavor and a slightly cris...

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Ingredients

  • 2 (14 ounce) cans whole hearts of palm, drained
  • 1 lime, juiced
  • 1 ½ teaspoons red wine vinegar
  • ¼ cup extra-virgin olive oil
  • ½ teaspoon chili powder
  • ¾ teaspoon kosher salt
  • ½ cup thinly sliced sweet onion
  • ½ cup chopped red bell pepper
  • ½ cup matchstick-cut radishes
  • ⅓ cup matchstick-cut carrots
  • ¼ cup chopped tomato
  • 1 serrano chile pepper, seeded and minced
  • ¼ cup chopped fresh cilantro
  • 1 avocado, diced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 cups

  • Peel the hearts of palm into strips lengthwise and cut the pile of strips in half. Set aside.
  • Combine lime juice and vinegar in a small bowl and whisk in olive oil to combine. Season with chili powder and salt and set aside.
  • Combine onion, bell pepper, radish, carrots, tomato, serrano, cilantro, and reserved vinaigrette in a medium bowl; stir to combine. Gently fold in avocado and hearts of palm. Serve immediately.
  • Nutrition

    282 cal.

    • Total Fat: 22g
    • Saturated Fat: 3g
    • Sodium: 1226mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 10g
    • Protein: 7g
    • Potassium: 770mg