How to Make Hearts and Gizzards (Giblets) - A Step-by-Step Guide

Hearts and gizzards, also known as giblets, are a popular and delicious addition to many recipes. These flavorful and tender organ meats can add depth and richness to a variety of dishes, including soups, gravies, and stews.

While hearts and gizzards are often associated with poultry, such as chicken or turkey, they can also be found in other animals, such as ducks or even game meats like quail or pheasant. Regardless of the source, hearts and gizzards are a versatile ingredient that ...

Read more

Ingredients

  • ½ teaspoon olive oil
  • 1 cup all-purpose flour
  • salt and pepper to taste
  • 1 pound chicken giblets (hearts and gizzards)
  • 1 medium onion, chopped
  • ½ cup water

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4

  • Rub oil on the inside of a pressure cooker and turn it on to heat.
  • Meanwhile, mix flour, salt, and pepper together in a bowl. Dredge giblets in flour mixture to coat.
  • Place giblets and onion into the hot pressure cooker. With the lid open, cook until lightly sautéed, shaking and stirring often, about 5 minutes. Add water.
  • Cover and lock the pressure cooker. Bring to 15 pounds of pressure and cook until giblets are no longer pink inside, 30 to 45 minutes.
  • Nutrition

    232 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 282mg
    • Sodium: 44mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 9mg
    • Calcium: 20mg
    • Iron: 6mg
    • Potassium: 222mg