How to Make Heartburn-Free Tomato Sauce with Kefir - A Step-by-Step Guide

Are you a fan of pasta but are constantly battling heartburn after indulging in a big bowl of spaghetti? If so, this recipe for heartburn-free tomato sauce with kefir may just be the answer to your prayers. This simple and delicious sauce is packed with flavor and nutrients, but won't leave you feeling uncomfortable after your meal.

One of the key ingredients in this recipe is kefir, a tangy fermented dairy product that has been shown to have beneficial effects on digestion and gut he...

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon salt, or to taste
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon baking soda
  • 1 cup plain kefir

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 8

  • Heat oil in a saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add crushed tomatoes, tomato paste, salt, oregano, and thyme; simmer until tomatoes are soft, about 10 minutes. Stir in baking soda and simmer until thickened, about 10 minutes.
  • Remove from the heat and stir in kefir.
  • Nutrition

    70 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 458mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Protein: 3g
    • Vitamin C: 10mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 381mg