How to Make "Heartbeet" Vegetable Burgers - A Step-by-Step Guide

For those looking for a healthy and delicious alternative to traditional beef burgers, look no further than the "Heartbeet" Vegetable Burger. This recipe takes the classic veggie burger to a whole new level with the addition of beets, a colorful and nutrient-rich vegetable that brings a subtle sweetness and earthy flavor to the patty. Whether you're a vegetarian, vegan, or simply trying to incorporate more plant-based meals into your diet, these burgers are sure to satisfy your cravings and l...

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Ingredients

  • 2 ½ cooked, mashed sweet potatoes
  • 1 ½ cups quinoa, cooked and cooled
  • ¾ cup trail mix
  • 1 large golden beet, grated
  • 1 red beet, grated
  • ½ cup whole wheat flour
  • ½ cup whole wheat bread crumbs
  • ⅓ cup olive oil
  • ½ red onion, minced
  • 5 tablespoons parsley, minced
  • 3 tablespoons tamari
  • 1 tablespoon sea salt
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 10
  • Yield: 10 burgers

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
  • Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 20 minutes.
  • Nutrition

    212 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 919mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 6mg
    • Calcium: 30mg
    • Iron: 8mg
    • Potassium: 282mg