How to Make Healthy Whole Wheat Bread Machine Buns - A Step-by-Step Guide

Are you looking for a healthy and delicious alternative to store-bought buns? Look no further than these homemade Whole Wheat Bread Machine Buns! This recipe is perfect for those who want to enjoy a lighter, more nutritious option for their favorite burgers, sandwiches, or sliders. Made with whole wheat flour and packed with fiber, these buns are a great way to add some extra nutrients to your meal.

Using a bread machine to make these buns not only saves time and effort, but it also e...

Read more Snack recipes

Ingredients

  • 1 ¼ cups warm water
  • 1 egg
  • 1 ½ tablespoons olive oil
  • 3 tablespoons honey
  • 1 tablespoon molasses
  • 2 tablespoons chia seeds
  • 3 ¾ cups whole wheat flour
  • 1 ½ teaspoons salt
  • 3 teaspoons active dry yeast
  • cooking spray
  • 1 tablespoon butter, melted, or more as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs 35 mins
  • Total Time: 3 hrs
  • Servings: 12
  • Yield: 12 buns

  • Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
  • Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
  • Nutrition

    188 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 307mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 31mg
    • Iron: 2mg
    • Potassium: 207mg