How to Make Healthy Warm Farro Salad - A Step-by-Step Guide

Farro is an ancient grain that has been a staple in Mediterranean cuisine for centuries. It's packed with nutrients, including fiber, protein, and a range of vitamins and minerals. This healthy warm farro salad is a delicious and satisfying way to enjoy this nutritious grain.

This recipe combines the nutty flavor and hearty texture of farro with a variety of fresh vegetables and a tangy vinaigrette dressing. The result is a dish that is not only delicious but also loaded with nutritio...

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons lemon juice
  • salt and ground black pepper to taste
  • 2 cups chicken broth
  • 1 cup farro
  • 2 cups chopped kale
  • ½ cup crumbled reduced-fat feta cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
  • Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
  • Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.
  • Nutrition

    174 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 631mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 9g
    • Vitamin C: 28mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 246mg