How to Make Healthy Waldorf Chicken Salad - A Step-by-Step Guide

Looking for a delicious and healthy meal option? Look no further than this nutritious and satisfying Healthy Waldorf Chicken Salad. This recipe takes the classic Waldorf salad and adds a protein punch with the addition of chicken, making it a perfect option for a light lunch or dinner.

Waldorf salad is typically made with apples, celery, walnuts, and mayonnaise, but this healthier version swaps out the mayo for a lighter and tangier dressing made with Greek yogurt and lemon juice. Thi...

Read more Snack recipes

Ingredients

  • 3 ounces plain Greek yogurt
  • 1 teaspoon apple cider vinegar
  • ⅛ teaspoon poppy seeds
  • 2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)
  • salt to taste
  • 6 ounces chopped, cooked chicken
  • ½ cup chopped Honeycrisp apple
  • ¼ cup chopped toasted walnuts
  • 1 tablespoon milk, or as needed (Optional)

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached
  • Nutrition

    179 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 38mg
    • Sodium: 83mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 1mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 127mg