How to Make Healthy Vegan Morning Muffins - A Step-by-Step Guide

Looking for a nutritious and satisfying breakfast option that is completely plant-based and free of refined sugars? These Healthy Vegan Morning Muffins are the answer! Packed with wholesome ingredients and bursting with flavor, these muffins are the perfect way to start your day off on the right foot. Whether you're a committed vegan or simply looking to incorporate more plant-based options into your diet, these muffins are sure to become a staple in your morning routine.

These muffins...

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Ingredients

  • ¼ cup warm water
  • 1 tablespoon ground flaxseed
  • 2 over-ripe bananas, mashed
  • ½ cup applesauce
  • ½ cup grated carrots
  • ½ cup vegetable oil
  • ½ cup almond milk
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • ½ cup quick oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon ground cloves
  • ½ teaspoon salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 1 dozen muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Mix together warm water and ground flaxseed; let sit for 5 minutes.
  • Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
  • Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.
  • Nutrition

    192 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 202mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 141mg