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How to Make Healthy Turmeric Chicken Stew - A Step-by-Step Guide

There's something undeniably comforting about a hearty stew, especially one that's packed with warming spices and healthy ingredients. That's why this recipe for Healthy Turmeric Chicken Stew is a must-try for anyone looking for a delicious and nutritious meal that will warm you from the inside out.

Turmeric, the star ingredient in this stew, has been used in traditional medicine for centuries and is known for its powerful anti-inflammatory and antioxidant properties. Combined with le...

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Ingredients

  • 2 tablespoons olive oil
  • 2 skinless, boneless chicken breasts, cubed
  • 2 medium sweet potatoes, cubed
  • ½ medium red onion, chopped
  • 1 small eggplant, cubed
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 2 teaspoons ground turmeric
  • ½ cup low-sodium chicken broth, or more as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6

  • Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute.
  • Pour in broth and bring to a boil. Reduce the heat and simmer, stirring occasionally and adding more broth if necessary, until vegetables are tender and stew has thickened, about 20 minutes.

    • Nutrition

    183 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 71mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 10g
    • Vitamin C: 5mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 538mg

    Categories

    Soup recipes
    Main recipes
    Healthy recipes
    Chicken recipes
    Stew recipes