How to Make Healthy Tasty Salmon Rice Bowl - A Step-by-Step Guide

Salmon is one of the healthiest and most delicious types of seafood, and it pairs perfectly with rice and a variety of other ingredients in a tasty and nutritious rice bowl. This recipe for a Healthy Tasty Salmon Rice Bowl is the perfect way to incorporate omega-3 rich fish into your diet while enjoying a flavorful and satisfying meal.

Salmon is known for its rich, buttery flavor and its high content of omega-3 fatty acids, which are essential for heart and brain health. When combined...

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Ingredients

  • ½ pound salmon, cut into chunks
  • ½ cup thinly sliced kale, or to taste
  • 2 green onions, chopped
  • 1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
  • 1 tablespoon water, or more if needed
  • salt and ground black pepper to taste
  • 1 cup cooked rice, or to taste
  • 1 sheet seaweed, torn into small pieces
  • ½ teaspoon toasted sesame oil, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 17 mins
  • Total Time: 32 mins
  • Servings: 1
  • Yield: 1 bowl

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
  • Nutrition

    621 cal.

    • Total Fat: 25g
    • Saturated Fat: 5g
    • Cholesterol: 112mg
    • Sodium: 286mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 45g
    • Vitamin C: 54mg
    • Calcium: 112mg
    • Iron: 4mg
    • Potassium: 989mg